Massage can usually be done after a meal, but it is not recommended to massage immediately after a meal. Massage can be performed half an hour or an hour after a meal, which is beneficial to the body's digestion and absorption and can also reduce the probability of adverse symptoms. Usually after eating, the intestines and stomach need a certain amount of digestion, absorption and metabolism. It is not suitable to do some full-body massage immediately. It can easily cause gastric reflux, flatulence, etc. Generally, you can massage areas such as shoulders half an hour after a meal, and then get the full body massage in Dubai an hour after a meal.
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After a meal, the human body's stomach will increase in size as it is filled with food. If massage is performed immediately after a meal, especially the abdomen, adverse symptoms such as nausea and vomiting may occur due to the stimulation of the massage, even in the limbs, neck and other parts, due to body position changes, pain and other stimulation during massage, it may also cause nausea, vomiting and other uncomfortable symptoms, so it is not recommended to massage immediately after a meal. That
Usually half an hour or an hour after eating, the body has begun to digest the food eaten, and some food will enter the duodenum or small intestine. At this time, the food in the stomach has been reduced, even if massage the abdomen and other parts, it generally does not cause stomach discomfort, and proper massage is beneficial to gastrointestinal motility and digestion and absorption.
As for other parts, such as limbs, neck, etc., since the stomach is basically not irritated during massage, it is usually safer to massage these parts half an hour or an hour after eating, and basically no adverse symptoms will occur. It can also regulate qi and blood. Usually, proper massage of the body can promote blood circulation, improve mental state and eliminate fatigue and also can help relieve emotional stress.
In addition, it is usually recommended to try not to engage in strenuous activities, such as running, skipping, etc., within half an hour after meals to avoid gastroptosis and physical discomfort caused by strenuous activities. Half an hour or an hour after a meal, you can usually engage in appropriate physical activity, which is beneficial to gastrointestinal motility and the digestion and absorption of food.
If it is just after eating, avoid massage, because massage just after eating can easily cause stomach discomfort. Moreover, the food in the patient's stomach just after eating has not been fully digested, which can easily cause the patient to have vomiting symptoms and increase the gastrointestinal burden of the patient.
Massage can generally be performed a few hours after a meal. Massage can help relieve the patient's physical fatigue or improve physical disease problems. It can also promote blood circulation. Generally, if you want to have a massage, it is best to go to a professional and regular massage center. However, if you want to simply relax, you can also perform some Dubai massage at home.
You can touch your belly appropriately after eating, that is, make massage, but you need to pay attention and direction when massaging it to avoid adverse effects on your own digestive function. At the same time, you should also be careful to avoid strenuous exercise immediately after eating, which can easily cause gastrointestinal discomfort.
After eating, food is mainly accumulated in the stomach. Through the digestion of gastric juice and gastric cavity peristalsis, the food gradually moves downward into the intestine to complete the subsequent digestion process, and this process usually takes a long time. If you properly massage the abdomen after a meal, you need to pay attention to the direction of intestinal peristalsis, that is, massage the abdomen clockwise, so as to promote gastrointestinal peristalsis and facilitate food digestion.
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