Health massage is a method of promoting physical health and relieving pain through massage techniques. However, if the body massage in Dubai is not done properly, it may cause physical discomfort or injury. Therefore, in Dubai, you need to know some key precautions when doing health massage.
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Do not eat within one hour before and after the massage. But drink plenty of water to make the body circulation smoother, enhance metabolism and eliminate toxins.
Before the massage, it is best to take a hot shower. Generally, beauty salons with larger areas are equipped with shower rooms, because you cannot take a shower for several hours after the massage. The purpose of the shower is not only to clean the body, but also to relax yourself, so that the massage effect is better.
Before the massage, it is recommended to temporarily take off the accessories and jewelry on the body, so that you can devote your whole body and mind to the enjoyment brought by the massage.
Before the first massage, you should fully communicate with the masseuses, such as your own massage experience, physical health, and requirements for strength. If it happens to be a menstrual holiday, it is generally not recommended to do a body massage.
After the massage, drink plenty of water. If it is winter, pay attention to windproof and keep warm to avoid catching a cold.
Finally, and most importantly, during the entire massage process, put aside distractions and relax. Only in this way can the massage play a role in relieving stress and fatigue.
After the massage, the pores on the body expand, and the cold air can easily invade the body through the open pores, causing people to catch a cold. Pay attention to keeping your body warm.
Generally, after massage, rest in a place with an indoor temperature of about 20 degrees Celsius to avoid direct wind.
Replenish water in time
Massage speeds up the body's metabolism, and the body also needs more water. It will eliminate fatigue and make you feel relaxed!
It is not advisable to take a bath immediately
After the massage, you need to take a bath and clean yourself. It is best to take a bath after 1 hour to avoid irritating the open pores and causing poor blood circulation. In addition, you should use hot water to take a bath to avoid catching a cold and causing illness caused by cold air invasion.
It is not advisable to exercise immediately
Generally, you need to rest for a while after massage, and get up and move around after you are no longer tired or dizzy. And the intensity of the activity should not be too high, so that the muscles relaxed during massage can rest.
Dubai Massage at home is a relaxing thing.
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