In Dubai and all around the world, people would like to own a sexy and tight hips. The sagging buttocks fat makes the buttocks look ugly. What should I do if I want to get rid of the buttocks fat? There is a lot of fat in the buttocks, which is prone to sagging and has a large hips, which is undoubtedly unacceptable for women who are pursuing physical beauty.
Yuri is from Japan, she can provide the best full body massage in Dubai.
The perfect buttocks should be free of excess fat, firm, elastic and well-shaped. However, the fat of the buttocks is precisely the enemy of these. Therefore, to make the buttocks strong and well-shaped, the buttocks fat must be eliminated. Eliminate excess fat in the buttocks? Which kind of massage can remove the fat in the buttocks? I believe that a body to body massage in Dubai is your best choice.
If you want to prevent sagging buttocks, you can start with both diet and exercise. First of all, in terms of diet, animal fat is easy to accumulate fat in the lower body. Eat less, and you can eat more raw plant protein such as soybeans and low-calorie products. For seafood, you can also eat more red beans, sesame seeds, papaya, bananas, apples and other foods that help buttocks. Secondly, in terms of exercise, you can perform a simple Dubai massage on the buttocks to help get rid of the fat in the buttocks. How can massage get rid of the fat in the buttocks? Here are some simple massage methods.
Method 1
Lie down on the bed, use the thumb, index finger and middle finger of both hands to massage the fatty areas of the hips on both sides for two to three minutes each. This action can speed up the breakdown of fat in the subcutaneous tissue.
Method 2
Lie on your stomach, make a fist with your hands, massage both sides of the lumbar spine with your knuckles for a few minutes. This action can disperse subcutaneous fat.
Method 3
Standing, clenching fists with both hands, tap the waist and hips with appropriate strength for two to three minutes. This action is suitable for postpartum mothers to regain their shape.
Method 4
Lie on your stomach, rub your palms on your hips for two minutes. This action can disperse fat and tighten the skin of the buttocks. Be careful not to rub it directly against your body while doing it.
The above 4 simple actions are quite useful for people who want to eliminate butt fat. And when you're getting the massage, you need to take some attention about the precautions for hip massage and waist massage. Just take a few minutes to do it every day, and stick to it for a period of time. In addition, if you want to lift your hips, you can also do some hip-lifting yoga or exercises.
The main thing is to correct your posture when you walk. Abdomen and hip-lifting can be done in daily activities. Always remind yourself not to relax, maybe start It will feel hard, but persevering to form a habit can not only help butt lifts, but also effectively change the body. It kills two birds with one stone. Compared with insisting on exercising every day, this is easier to do.
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